March - April 2024

Articles & editorial

    Defeat Anxiety and Depression

    The world is becoming a shelter for depression, anxiety is increasing. Youth are avoiding gatherings, sports, and outdoor activities to be secluded. Many are withdrawing from active personal, schooling and family life. These are symptoms of psychological bruises or conflicts. Many a time youth are facing a shock in their life, witnessing…

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    Be flexible, develop the nature of adjustment and adaptability

    Youth has to learn to be flexible, malleable, and sensible. Rigidity in thought and behaviour develops conflict. There is a difference between firmness and stubbornness. Remaining firm is good which means sticking to one’s own ideology and divine principles. But being stubborn develops disobedience, carelessness and disregard towards others which results in…

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    Journal writing for self-improvement

    Keeping a personal journal can be a powerful tool for self-reflection, growth and positive change. The act of writing out one's innermost thoughts, feelings, everyday experiences fosters increased self-awareness and emotional intelligence. By getting thoughts and emotions down on paper, we are able to organize them, track patterns or trends, gain meaningful…

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    I feel Jealous

    What feeling arises in the mind after seeing someone's success or happiness, someone getting a good companion or getting an award or a good vehicle? When the house of someone you know becomes bigger and more beautiful than yours or he(she) has more friends, associates, followers, disciples than you, what arises in…

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We all face compulsions in life that force us to do certain things which we may not like to do. It is found that any kind of compulsions. is because we have neglected something at some point. This also increases our effort in order to get back to normal state.

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We all face compulsions in life that force us to do certain things which we may not like to do. It is found that any kind of compulsions is because we have neglected something at some point.

This also increases our effort in order to get back to normal state.

Youth wing, Rajyoga Education & Research Foundation

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