What are Viruses?

Viruses are living organisms that cannot replicate without a host cell. Diseases caused by viruses include rabies, herpes, Ebola and the recent one is Corona Virus.. There is no cure for a virus, but vaccination can prevent them from spreading.

 

What kills a virus?

A special hormone called interferon is produced by the body when viruses are present, and this stops the viruses from reproducing by killing the infected cell and its close neighbours. Inside cells, there are enzymes that destroy the RNA of viruses. Some blood cells engulf and destroy other virus infected cells.

 

Need to have proper generation of

1. Interferon
2. Enzymes inside cell that destroy RNA of virus.
3. WBC or lymphocytes

 

How do you increase enzyme activity?

Factors affecting Enzyme Activity:

Increasing temperature increases the Kinetic Energy that molecules possess. …

Since enzymes catalyse reactions by randomly colliding with Substrate molecules, increasing temperature increases the rate of reaction, forming more product.

Lymphocytes: These small white blood cells play a large role in defending the body against disease. The two types of lymphocytes are B-cells, which make antibodies that attack bacteria and toxins, and T-cells, which help destroy infected or cancerous cells.

 

How can I increase my white blood cells naturally?

Eating Vitamin C will help regulate the levels of white blood cells in your body. Fruits like lemons, oranges, and lime are rich in vitamin C, and so are papayas, berries, guavas, and pineapples. You can also get vitamin C from vegetables such as cauliflower, broccoli, carrots, and bell peppers.

 

What cures a virus?

For most viral infections, treatments can only help with symptoms while you wait for your immune system to fight off the virus. Antibiotics do not work for viral infections. There are antiviral medicines to treat some viral infections. Vaccines can help prevent you from getting many viral diseases.

What is the purpose of a vaccine?

The purpose of vaccination is to produce immunity. Immunity means the presence in a person’s body of cells and substances known as antibodies that can produce a protective immune response.

 

What stimulates the production of interferons? What cell produces interferons?

Type I interferon (IFN-alpha and IFN-beta) is secreted by virus-infected cells while type II, immune or gamma interferon (IFN-gamma) is mainly secreted by T cells, natural killer (NK) cells and macrophages.

 

How do you activate T cells naturally? Or Healthy ways to strengthen your immune system

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy.

Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

1. Try to minimize stress.
2. Don’t smoke.
3. Eat a diet high in fruits and vegetables.
4. Exercise regularly.
5. Maintain a healthy weight.
6. Get adequate sleep.
7. Take steps to avoid infection, such as washing your hands frequently and cooking in hygiene.

 

How to reduce  your stress levels?

1. Try Relaxation Techniques.
2. Avoid Caffeine, Alcohol, and Nicotine.
3. Indulge in Physical Activity like dance, walk and exercise.
4. Get More Sleep.
5. Talk to Someone intelligent ( God is the most intelligent. ) to reduce stress.
6. Keep a Stress Diary.
7. Take Control of your mind, practice celibacy physical and mental on Godly guidance.
8. Manage Your Time so that stress do not take chance.

 

Relaxation Techniques

Meditation for stress management.

 

How do you do Raja Yoga meditation?

Part 1: Practicing Raja Yoga Meditation

1. Find a quiet place. …
2. Sit comfortably. …
3. Bring your attention into the present. …
4. Withdraw your attention from sounds and everything that is around you. …
5. Create a peaceful thought. .. I am a peaceful being of Light, eternal child of God, my Supreme Father, who is the Sun of Light and Ocean of Love.
6. Visualise these thoughts.
7. Continue to create and experience being peaceful. …
8. Carry that peace with you.

 

Yoga means connection. Connection with the Almighty God with the intellect and the mind. The Greatest connection tool is *”Relationship”*.

 

The most problem proof and protective relationship is of Grand Father and grand child (i.e.) the child and Father. The best relationship with God is this. I am a child and He, the light, is the Father (Baba).

Make Baba mine (*’My Baba’*). “My” word attaches the soul strongly with Baba, the Supreme Divine Light. Getting attached with the Almighty God makes a soul stress-free as He takes care of all responsibility making the soul only an instrument.

Thus repeating “My” in the intellect and visualising God as the Sun of Light in the mind is the *Solution to build STRONG IMMUNE system*.

 

 

And a Strong immune system is the only solution to Corona Virus:

My Baba + Visualising God as the Sun + Emotionally Healthy Diet + Exercise + Hygiene = Strong Immune System

B K Vibhor