Watching reels can serve as a mirror to your heart, attitude, and hidden feelings. When you observe the types of reels that repeatedly appear before you, take a moment to reflect. According to the nature of our mind, the same kinds of content tend to surface repeatedly, even when we don’t consciously seek them.

Pay attention to which topics capture your interest. Is it lust, anger, greed, attachment, ego, films, TV shows, accidents, natural disasters, comedy, domestic quarrels, relationship struggles, household tips, health advice, motivational content, religious themes, spirituality, or meditation?

From a psychological standpoint, the type of content you are drawn to, or even the advertisements that pop up, reflect your current subconscious nature. Our consciousness naturally attracts the external world. As we think, so we experience. The world around us is obedient to our inner state. Metaphysics teaches that the outer world cannot exist unless it exists within our minds.

To purify the mind, you can offer each thought and experience to God in a systematic way. This act of surrender should be done without ego or shame. By doing so, the nature of your mind will be cleansed by God. As your heart becomes purified, you will begin to experience a deeper sense of inner joy. Your attraction to reels and social media will naturally diminish over time.

To capture every thought and feeling and offer it to God, practicing Raja Yoga meditation is essential. Through this practice, social media addiction can transform into a tool for self-cleansing and self-improvement. Remember, honesty with God is the best policy.