Meditation plays an important role in improving overall performance in a student’s life.

Meditation is the time taken for quiet reflection and silence, going beyond the hustle and bustle of daily living. This helps to experience inner coolness and calmness and thereby students can overcome anxiety associated with their studies.

Meditation involves observing the quality thoughts and feelings, accepting them as they come and then gradually directing them towards positivity. Change in quality of thoughts is not done with force but in a gentle way. This helps the students to have a positive state of mind and thereby it improves their self-respect and their self-esteem. Also learn ability increases significantly.

Nutritious food helps the students to be physically healthy. Positive thoughts in meditation helps the students to be mentally and emotionally healthy.

Meditation helps to experience a relaxed state of mind and this in turn improves students’ decision making ability.

Meditation is focusing on one particular topic at a time. The topic may be peace, happiness, courage etc. This practice improves one’s concentration and enables the students to focus on one subject at a time and thereby helps save energy.

In Meditation, one visualises positive images and creates thoughts and feelings to sustain those images. This helps in improved right and left brain coordination and students can notice a flowing river of creative thoughts. Long term and shorten memory will sharpen.

Meditation can turn one’s brain into a vast reservoir of accurate memories, relevant facts and making this awesome volume of information accessible at any time.

Regular meditation increases will power and self-control. This helps students to overcome procrastination and negative thoughts or diversions.

In essence, meditation is essential in students lives as it helps in their all-round improvement.